Herbed Spaghetti Squash

Name: Herbed Spaghetti Squash | Grady Health
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 1 cup
Cuisine: American
Ingredients: 1 medium spaghetti squash; 1 TBSP extra-virgin olive oil; 2 ½ TBSP chopped mixed soft herbs (such as basil, chives, parsley, or thyme); 4 Roma tomatoes (diced); ¼ tsp salt; ¼ tsp fresh ground black pepper; 1/8 cup parmesan cheese

This dish combines the lightness of spaghetti squash with the aromatic delight of fresh herbs, making it an ideal choice for a nutritious and satisfying meal. Try it today and enjoy a burst of freshness in every bite!

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Prep Time: 10

Cook Time: 15

Total Time: 25

Course: Main Course

Cuisine: American

Keyword: vegetables

Servings: 1 cup

Calories: 76kcal

Ingredients

1 medium spaghetti squash
1 TBSP extra-virgin olive oil
2 ½ TBSP chopped mixed soft herbs such as basil, chives, parsley, or thyme
4 Roma tomatoes diced
¼ tsp salt
¼ tsp fresh ground black pepper
⅛ cup parmesan cheese

Instructions

Cut spaghetti squash in half-length wise and scoop out the seeds and membranes. Place cut side down in a microwave-proof dish and add ½ cup water. Microwave on high for about 12 minutes.
Pull the squash out of the microwave and allow it to sit for a few minutes to cool. In the meantime, add the 1 tablespoon of olive oil to a medium-hot pan. Add the squash to the pan and toss to coat.
Add the tomatoes and bring up to temperature. Add your herbs, salt, and pepper and stir. Top with parmesan cheese and serve.

Notes

This recipe was adapted from Food Network

Nutrition

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